From Rock Bottom to Resilience: Mark's Weight Loss Journey

Welcome to Episode 2 of the DadBot Podcast! Join host Mark Baden as he delves into the life-changing moment on May 15, 2023, that sparked the beginning of his weight loss journey. In this episode, Mark shares candid insights about his struggles leading up to that pivotal day, the challenges he faced during the first month and a half, and the crucial mindset shift that saved him from falling back into old habits.

Mark also explains the reason behind the podcast's name change and emphasizes the broader focus on self-improvement beyond just weight loss. Tune in to hear how Mark transformed his life by adopting healthier habits and a positive mindset, and get inspired to start your own journey towards better health and well-being.