Breaking the Habit: Transforming Your Lifestyle for Sustainable Weight Loss

In this episode of the DadBot Podcast, Mark Baden dives into the deeper aspects of weight loss beyond just eating healthy and exercising. Discover how changing the underlying habits and tackling addictions can lead to a healthier and more fulfilling life. Mark shares personal insights from his own weight loss journey, discussing the importance of setting realistic goals, staying accountable, and the power of persistence.

He offers practical advice on how to identify and change detrimental habits, the significance of having a strong 'why', and tips on tracking progress. Tune in to learn how to keep showing up every day, make lasting changes, and achieve your weight loss goals.