The Dadbod Podcast

Empowered Choices: Your Key to Sustainable Weight Loss

Welcome to Episode 11 of the Dad Bod Podcast, hosted by Mark Baten. In this insightful episode, Mark delves into the power of making empowered choices on your weight loss journey. He shares personal experiences, having lost 75 pounds, and emphasizes how every decision contributes to your overall progress.
Mark explains the importance of being mindful and intentional with your choices, setting daily intentions, and recognizing common barriers such as stress, social influences, and the all-or-nothing mindset. He shares practical tips for creating a supportive environment, including meal prepping and celebrating small victories along the way.
Join Mark as he provides valuable insights and encouragement to help you make better choices and achieve sustainable weight loss. Don't miss this episode full of motivation and practical advice to support you on your journey to a healthier life.

Dealing with Gym Anxiety

Gym Anxiety is a real thing and it can derail a journey. Let’s discuss.

Getting Back onto the Groove

Back and better than ever. After a week off due to a death in the family I am back. Today we are talking about my journey and how I have reset and refocused to get myself back to where I want to be.
Welcome to the DadBod Podcast

Injuries, Treating yourself with Respect and Keep Showing Up

I’m back!!!! After a week that saw a crazy schedule and an unfortunate injury, I am back to talk about two things that are very important to your journey. Today we are going to discuss treating yourself with respect and the mentality to Keep Showing Up. I hope you enjoy the episode and as always, if you have any comments, please email thedadbodpodcast14@gmail.com

Mindset Mastery: Key Shifts for Weight Loss Success

Welcome to the latest episode of the Dead By Podcast! Join host Mark Baden as he dives deep into the importance of mindset during your weight loss journey. Mark shares personal anecdotes and practical tips on how to maintain a positive mindset, crucial for long-term success.
Mark emphasizes the significance of viewing weight loss as a lifestyle change rather than a diet. He discusses the importance of planning for key challenges, especially during the holiday season, and offers strategies to stay disciplined even when motivation wanes.
Discover how using positive language, setting SMART goals, and focusing on your strengths can make a significant difference. Mark also highlights the value of seeking support from accountability partners and embracing a growth mindset to navigate the ups and downs of the journey.
Whether you're just starting or need a boost in your ongoing weight loss efforts, this episode is packed with actionable insights to help you stay on track. Tune in and remember: keep showing up, you've got this!

Embracing Success and Learning from Failure in Your Weight Loss Journey

Success and failure become two words you use all the time when you're trying to lose a significant amount of weight. But making sure that you are measuring success properly and learning how to deal with failures in a positive way are absolutely imperative to seeing yourself through to the other side. Let's dive into that a little bit.
Welcome to the Dadbod Podcast. My name is Mark Baden, and today we're going off the cuff to discuss an essential topic in weight loss: dealing with failures and celebrating successes. I've been on this journey for about 16-17 months and have learned a lot about the importance of mindset in handling setbacks and triumphs.
In this episode, we explore how to redefine failure, understanding that it doesn't mean falling off the wagon completely, but learning to correct course immediately. We also emphasize the importance of not living in the past, but learning from it to avoid repeating mistakes.
We then shift focus to measuring success beyond the scale. From taking progress pictures to noticing how your clothes fit and tracking your energy levels, there are multiple ways to see and celebrate progress. I share personal anecdotes and practical tips to help you stay motivated and on track.
Join me as we navigate the ups and downs of weight loss, and remember, you are more than just a number on the scale. Keep showing up for yourself, day in and day out. You've got this!

Breaking the Habit: Transforming Your Lifestyle for Sustainable Weight Loss

In this episode of the DadBot Podcast, Mark Baden dives into the deeper aspects of weight loss beyond just eating healthy and exercising. Discover how changing the underlying habits and tackling addictions can lead to a healthier and more fulfilling life. Mark shares personal insights from his own weight loss journey, discussing the importance of setting realistic goals, staying accountable, and the power of persistence.He offers practical advice on how to identify and change detrimental habits, the significance of having a strong 'why', and tips on tracking progress. Tune in to learn how to keep showing up every day, make lasting changes, and achieve your weight loss goals.

Cultivating a Positive Mindset Every Morning

Welcome to episode four of the DadBot Podcast with Mark Baden. In this impromptu episode, Mark shares insights on the power of a positive mindset and how it can impact not just a weight loss journey but life in general. Despite having no plans to record, a morning walk inspired Mark to discuss this crucial topic.Mark emphasizes the importance of starting each day with the right mindset and shares his personal morning routine, which includes daily affirmations, reading, and positive self-talk. He explains how these practices have helped him overcome challenges and stay motivated, even during tough times.Listen in for practical tips on how to cultivate positivity and set yourself up for success each day. Mark also invites listeners to share their own strategies for maintaining a positive mindset. Join the conversation and discover how a few simple changes can make a big difference in your journey.

Setting Goals for Success: Nutrition, Exercise, and Mindset

Welcome to Episode 3 of the Dab Bod Podcast! In today's episode, we dive into the importance of setting goals, focusing on weight loss and healthy living. Although these tips can be applied to various aspects of life, our main discussion revolves around nutrition and exercise goals.
Host Mark Baden shares his personal journey of losing 78 pounds since May 2023 through a combination of exercise, nutrition, and mindset changes. He emphasizes the significance of writing down your goals and setting smaller, achievable milestones to stay motivated.
Mark also discusses the pitfalls of extreme dieting and the importance of moderation over restriction. He offers practical advice on making sustainable nutrition changes and finding healthier versions of your favorite foods. Additionally, he highlights the necessity of consulting a healthcare professional before making significant lifestyle changes.
The episode concludes with valuable tips on starting an exercise routine, focusing on gradual progress, and celebrating small victories along the way. Tune in to gain insights and inspiration for your own journey towards a healthier lifestyle.

From Rock Bottom to Resilience: Mark's Weight Loss Journey

Welcome to Episode 2 of the DadBot Podcast! Join host Mark Baden as he delves into the life-changing moment on May 15, 2023, that sparked the beginning of his weight loss journey. In this episode, Mark shares candid insights about his struggles leading up to that pivotal day, the challenges he faced during the first month and a half, and the crucial mindset shift that saved him from falling back into old habits.Mark also explains the reason behind the podcast's name change and emphasizes the broader focus on self-improvement beyond just weight loss. Tune in to hear how Mark transformed his life by adopting healthier habits and a positive mindset, and get inspired to start your own journey towards better health and well-being.